As participants go to push up 225 Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Perform eight to 10 reps then switch sides. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. WebNFL Combine Bench Press Compilation!!!!! Bleacher Nation is a participant in the Amazon Associates Program. What is the NFL Scouting Combine? Those will be of the most value. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The player first runs a straight line between the first cone and the second cone. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. So youre building power from here which also translates to the field, Gaines says. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. It will also be an opportunity for them to learn more about this year's top prospects. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Do these two to three times a week for three sets of eight to 10 reps. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. No, I'm a California resident looking for the California Consumer Privacy Act form. Question, Comment, Feedback, or Correction? Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Copyright 2023 Sporting News Holdings Limited. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine All day! Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Sam hails from Grandville, Michigan. Sure, these non-football drills might seem silly to some, players included. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Hearst Magazine Media, Inc. All Rights Reserved. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Football is a game of inches. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Players are required to lift 225 pounds for the bench press. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Press both dumbbells up, then perform alternating single-arm reps on each side. Tommy Bohanon, a fullback, did 36 reps in 2013. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Emanuel Hall 11-9t2. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Obi Melifonwu 11-9t2. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Draft Class: 2021: Draft Age: N/A: Measurables. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. One of the most notable drills is the bench press, where players display their raw power and stamina. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Five years ago today, Byron Jones set a world record in the broad jump at the combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. All rights reserved. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. The number of reps they achieve is their score for the event. The bench press is another notable NFL Combine drill with which fans have been enamored. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Below is a full list of NFL Combine bench press results from the 2023 event. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The top of the charts goes to the defensive line. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Copyright 2010- FantasyPros.com The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. What is the broad jump record at the NFL combine? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Heres a look at the top 5 best bench press performances at the combine. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Players are required to lift 225 pounds for the bench press. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. NFL combine records for 40-yard dash, bench press, more. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Our product picks are editor-tested, expert-approved. The. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Stephen Paea with 49 reps on the bench press is still UNREAL. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. While it does not always garner the excitement of some of the He showed an incredible feat of strength and endurance. But the tests that provide talent evaluators with baseline athletic measurables? You want to keep each rep powerful, so using less reps is most optimal for this. No, I'm a California resident looking for the California Consumer Privacy Act form. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. The shuttle doesn't take too long to run; most times clocked come in the four-second range. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. The Chicago Bears drafted him in 2011. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Athletes are asked to lift 225 pounds as many times as possible. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Keep your feet flat and secure on the floor, dont allow them to start flailing. There is no shortage of storylines as the 2023 NFL draft approaches. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. A lot gets made of the bench press every year at the NFL Combine. Perhaps more important is how edge rusher prospects perform in this area. This information can be gleaned from the 40-yard dash time. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The Barbell will update this article MORE:Latest SN NFL mock draft 2023|Top 125 big board. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. through the step-by-step process necessary to push out as many bench press reps as possible. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength.

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