The recognition of the junior classification and subsequent record keeping began in 1962 for men and 1995 for women. Athletes and coaches who wish to participate in USA Weightlifting National Events must complete education provided by the U.S. Anti-Doping Agency (USADA.) Meet Records for the Howard Cohen American Masters-updated Oct 22, World Records can be set by USA athletes at Pan Ams and World Championships. Long time Technical Official, Joe Triolo, member of the USA Weightlifting Technical Committee, responsible for the training and testing of our national officials as well as presiding over officiating at USA Weightlifting events. Apr 21, 2019 - Ningbo, Event Place & Date: Certificates for recently set American Records are available upon request. You can develop fast-twitch fibers at an older age, but youll want to start light and probably start training with partial movements, agrees Mike Gattone, the Assistant Technical Director atUSA Weightlifting. Executive Board. Jong Ju Pak's clean & jerk world record of 188 kilograms (414.5. Records are maintained in each weight class for the snatch, clean and jerk, and total for both lifts by the International Weightlifting Federation (IWF). This is the list of Olympic records in weightlifting. Olympic Weightlifting for those who are age 35 and older. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Mark Henry's powerlifting skills came into the spotlight for the first time during his days at Silsbee High . Dec 10, 2019 - Tianjin, Event Place & Date: Lasha Talakhadze of Georgia competes in the men's +109kg weightlifting event, at the 2020 Summer Olympics in Tokyo, Japan, Aug. 4, 2021. There are some people whose spine will be grossly out of alignment and theyll need to be honest with themselves, but that doesnt always mean they cant train fast-twitch muscle fibers. If someone cant stand with a PVC pipe locked out over their head, they cant be asked to do jerk progressions. The lowest weight category (52kg) was started at the 1972 Olympics in Munich, an edition which also saw the introduction of the +110 kg category, the highest. 67kg. Men's and Women's 60-69 records exceeding those gained in the 50 . Perhaps her leading contribution to Womens Weightlifting has been as an advocate for women to join the ranks of USA Weightlifting Technical Officials. They also often rub chalk on their hands to make it dry before a lift, which prevents the barbell from slipping. Patches were awarded to:Jennifer Banning, Katherine Brown, Read about our approach to external linking. Team GB's Emily Campbell won silver, with gold going to China's Li Wenwen. "I know that my participation at these Games has not been entirely without controversy but they have been just so wonderful and I'm so grateful to them.". The 70s and 80s were undoubtedly a golden age for Olympic Weightlifting. Nov 01, 2018 - World Standard, Event Place & Date: Follow on , International Expression of Commitment to Compete Forms, International Team and Athlete Funding Info, Female Referee National Testing Assistance Fund, Sports Medicine Society Athlete Safety Policy (.pdf), Weightlifting State Organization Information, U.S. Olympic & Paralympic Brand Usage Guidelines. There are also 2 major International events per year and the USA Masters makes sure that all information for these competitions are made available to the members. Walter Imahara was chairman of the Masters program after Bill Clark stepped down and up until 1996. You can buy these at Walgreens, and they could be part of a good supplement routine.. IWF MASTERS RECORDS - MEN September 1, 2019 AGE GROUP: 35 - 39 M35 WEIGHT DATE CLASS ATHLETE COUNTRY KG SET MEET SITE SNATCH 55 Nizami ZEYNALOV AZE 83.0 15-Sep-2012 Lviv, UKR 61 Andreas LETZ GER 105.0 19-May-2001 Teplice, CZE 67 Tom GOEGEBUER BEL 118.0 28-May-2011 Heinsheim, GER 73 Chad VAUGHN USA 127.0 23-Aug-2019 Montreal, QU, CAN We tend to lose muscle mass with age, and many studies suggest that Type 2, or fast twitch muscle fibers disappear more rapidly than Type 1, that it becomes increasingly more difficult to train reactive speed as we age. 01 IWF/Weightlifting 02 News and media 03 Events 04 Results 05 Anti-doping . The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Maison du Sport International. denotes a performance that is also a current world record. Beginning with the National Masters (March in Orlando), World Masters (Virtual), Pan Am Masters (August in Orlando), and HC American Masters (November in Reno). Official Weightlifting results from the Tokyo 2020 Olympics. I will start with the men's senior world records. USA National Masters records can only be set at the USADA drug tested National and International competitions. Dec 12, 2021 - Tashkent, Event Place & Date: Weightlifters are allowed to use tapes to cover parts of their body like the wrists and thumbs to prevent injury. When the new categories were introduced, world standards were set for each category. Jul 07, 2019 - Tokyo, Event Place & Date: Results by Events. Jenny Clouse, Sheryl Cohen, Cathy McCloskey Bob She set three new American records for her 58kg weight class at the U.S. Olympic Trials: a 93kg (205lb) snatch and 115kg (253lb) clean and jerk for . Middle age tends to be where our physiological systems start to decline, your testosterone starts to decrease, and muscle gains start to become slow, saysStephen Chao, DPT, CSCS, a physical therapist at Integrated Health Sciencesin New York City. Variations of Olympic lifts that are explosive, use multiple muscle groups, and challenge mobility can be fantastic movements to incorporate as we age, provided one is cleared by a medical practitioner. Weightlifting can also have benefits over regular resistance training in that its incredibly anaerobic, requiring very short duration energy systems, and neuromuscular adaptations from Olympic lifting can translate to more muscle engagement and an ability to rapidly recruit muscle fibers to afford you stability, Chao adds. World Records can be broken at the World Masters and Pan American Masters Championships. Untrained individuals of any age should see a qualified physical therapist or orthopedic doctor before finding an USA Weightlifting-certified coach who has experience working with Masters athletes. John Van Cramer is a long time competitor and supporter of Masters weightlifting and has been chairman of the Hall of Fame Committee for many years. Cummings Jr. finished in ninth place in the 73kg division of Olympic weightlifting competition. Tel: +41-216013227. A sport driven as much by technique as raw strength, weightlifters are accustomed to lifting as much as twice or in some cases, even thrice their bodyweight. Apr 21, 2021 - Tashkent, Event Place & Date: Log into your membership profile on BARS, here. Balance, speed, synergy across muscle groups, and thicker bone mass are critical, lifelong attributes that should be cultivated. Since returning to competition, Hubbard has won seven international tournament gold medals. American Records may only be set at drug-tested USAW national events or IWF-sanctioned events. "I think that's my most successful contribution to weightlifting. The sound of camera shutters echoed throughout the arena as he made the attempt and succeeded again. Listen to all-new versions of their biggest hits and a surprising cover, Find out if the privatisation of the company could have had an impact on today's energy price crisis, Get lost in old favourites and enjoy an unexpected cover. But that doesnt mean theres no sense in working with accessory movements or finding other ways to train the fast-twitch fibers that remain. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. People have injuries, people become dysfunctional by sitting at their office chair for 30 years, so a functional movement screening is definitely becomes a prerequisite.. China's Li lifted an Olympic record of 320kg to take the title, with American Sarah Robles claiming bronze with 282kg. 2022 United States Olympic & Paralympic Committee. Olympic Weightlifting for those who are age 35 and older. This is the list of European junior records in Olympic weightlifting. Olympic weightlifting earlier held the clean and press, the snatch, and the clean and jerk events. He and Chao both suggest gentle, full body movement practices like yoga in addition to working relatively challenging lifts and fast lifts into weekly practice, along with regular massages to help with soft tissue work and mobility. Rogers Claims Records 2021 USA Weightlifting National Championships Results . Youre not going to stop losing fast twitch muscle fibers, says Karl Eichenfeldt, another physical therapist at Integrated Health Sciences. 2022 United States Olympic & Paralympic Committee. Campbell became the first British woman to win an Olympic weightlifting medal with her combined total of 283kg. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Is there ever a point where its too late for untrained individuals to make a snatch? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. This is a list of world records in Olympic weightlifting. Nov 09, 2018 - Ashgabat, Event Place & Date: [1] Women's weightlifting made its Olympic debut at the 2000 Games in Sydney,[2] with seven weight classes that have not changed since. The following are the junior world records in Olympic weightlifting. All Rights Reserved. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Sterrett, Amanda Whiting, Zara Williams, Walter The USA Masters committee was designed specifically to provide continued opportunities for the Master athlete to compete. At Tokyo 2020, there were seven weight classes for the men 61kg, 67kg, 73kg, 81kg, 96kg, 109kg and +109kg while the women competed in the 49kg, 55kg, 59kg, 64kg, 76kg, 87kg and +87kg. de Rhodanie 54. EN. World records. PDF Masters Weightlifting Records. She currently serves on the USA Weightlifting Technical Committee. The one who decides to lift the lowest weight in the first attempt is allowed to go first and he must attempt to lift within one minute of his name being called out in any tournament. Men -55kg | 61kg | 67kg | 73kg | 81kg | 89kg | 96kg | 102kg | 109kg | +109kg, Women -45kg|49kg|55kg|59kg|64kg|71kg|76kg|81kg|87kg|+87kg. Riria Ropata is the new force in the big Women's class. These must be surpassed for a lift to count as a new world record. Have a question or comment? should be directed to the Webmaster or National Masters Chairman. IPF World Open Powerlifting Championships: Sotkamo, Finland: 407.5 kg Tibor Meszaros (HUN) 17 November 2002: IPF World Open Powerlifting Championships: Trencin, Slovakia: 408 kg Tibor Meszaros (HUN) 16 May 2004: EPF Men's European Powerlifting Championships: Nymburk, Czech Republic: 408.5 kg Krzysztof Wierzbicki (POL) "But one of the things for which I am profoundly grateful is that the supporters in New Zealand have given me so much and have been beyond astonishing. With an extensive finance and corporate background, Van was recently elected Treasurer of the Masters Committee. The sport is facing the risk of removal from the Games over persistent doping issues. WMG records can only be set at the WMG every 4 years. Below are instructions on how to compete both the USADA Athlete Advantage & USADA Coach Advantage education modules. Check out the best treadmills for walking.]. Snatch - 142kg (Olympic Standard) Clean & Jerk- 172kg - Li Fabin (CHN) - Tokyo 2020. While the sport was reserved only for men at the Olympics, a womens weightlifting event was introduced at the Olympics for the first time at the 2000 Sydney Olympics. All 3216 Masters weightlifters registered with USA Weightlifting (USAW) during 2020 were invited to participate in an online survey. Switzerland-1007, Lausanne. by age 11, had performed a clean and jerk of 90 kilograms (roughly 198 pounds) twice . "We were for a long time looking forward to the Olympics and to win this gold.". TOKYO, July 28 (Reuters) - China's Shi Zhiyong broke his own world record to win the men's 73kg weightlifting event at the Olympics on Wednesday and claim a gold medal for the second Games in. Such age-group records are also kept for both sexes. In 2006 and 2007, Coach Simonton hosted the American Open, and he was on the USAW Board of Directors from 2010-2014. Warren, David Meltzer, Kurt Leverett, Steven Powell, One of the most fascinating sports to watch, weightlifting is an embodiment of the depths of human strength and courage. It also appears to be true that most people consume fewer calories and protein as they age, although protein needs may increase due to various factors such as lower absorption of nutrients. Editors note:The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Each persons path will be determined by what theyve gone through before. [1] He recommends starting out by building your mobility and strength for the big three powerlifting movements: the squat, bench press, and deadlift. Men's 55 kg Men's 61 kg Men's 67 kg Men's 73 kg Men's 81 kg Men's 89 kg Men's 96 kg Men's 102 kg Men's 109 kg Men's +109 kg A post shared by GryphonStrength&Conditioning (@gryphonstrength). C.J. Chinas Chen Yanqing (58kg) and South Korean Hsu Shu-Ching (53kg) are the most successful women weightlifters at the Olympics, both having won two golds. Coach Simonton serves on the USAW Technical Committee and has served as the Competition Secretary for many World Masters championships. She came out as a transgender woman in 2012 at the age of 33 before resuming her sports career. Huang Minhao of China hit the 155-kilogram snatch world record on July 6th, 2019 at an Olympics test event in Tokyo, Japan. The barbell is made of steel and the heavy weights, covered with rubber, are added to the sides. Congress. Please email, Follow on , International Expression of Commitment to Compete Forms, International Team and Athlete Funding Info, Female Referee National Testing Assistance Fund, Sports Medicine Society Athlete Safety Policy (.pdf), Weightlifting State Organization Information, U.S. Olympic & Paralympic Brand Usage Guidelines, Click to download PDF version of rationale behind new American Record Standards for new bodyweight categories established in 2018, Click to download PDF version of American Records prior to the 2018 bodyweight category change. Sep 18, 2019 - Pattaya, Event Place & Date: Indeed, the Centers for Disease Control and Prevention report that in the United States, falls are the leading cause of injury and death in the elderly: every second of every day, an older American falls. World Athletics has set five nanomoles per litre as its benchmark, and it is likely others, such as the International Weightlifting Federation will adopt the same, once an ongoing IOC study is completed. There is also some good science about vitamin C and collagen taken together helping the development of connective tissue. Then, select the relevant course you would like to add. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. He was the last lifter to start both the snatch and the clean and jerk, and made three consecutive attempts for each. Lasha Talakhadze of Georgia competes in the men's +109kg weightlifting event, at the 2020 Summer Olympics in Tokyo, Japan, Aug. 4, 2021. That edition was a historic one for India as Karnam Malleswari became the first Indian weightlifter to win an Olympic bronze in the 69kg category. Reuters. Jul 28, 2021 - Tokyo, Event Place & Date: It was included in the inaugural edition in 1896 at Athens, Greece as part of the field events in track and field athletics. . "I feel pretty good I have just gained a second Olympic gold medal and of course I have also set another world record," Talakhadze said through an interpreter. Karnam Malleswari was also the first Indian woman to win an Olympic medal. The Grand Slam Award awards those athletes who have competed in and won all 4 major Masters events in ONE calendar year. During his career, he participated in the 1996, 1997, and 1999 American Open, fifteen National Masters Championship Competitions, and nine World Masters Championship Competitions. Joe is also a regular ITO at international competitions. China's Li lifted an Olympic record of 320kg to take the title, with American Sarah . Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. However, weightlifting was excluded from the 1904, 1908 and 1912 Olympics, only making a comeback at the 1920 Olympics in Antwerp, Belgium, and has had a permanent presence since then. Select your profile, then certifications, then "Add Certification Category". I would add that there does seem to be some good evidence out there that adding the fish oil is good for training as well, says Gattone. All Rights Reserved. The snatch is where the weightlifter picks up the barbell and lifts it above his head in one singular motion. He's set numerous records in his short career, and recently nailed a personal best at the Pan American Weightlifting Championship that is only 3 kg away from the current world . Apr 24, 2021 - Tashkent, Event Place & Date: At any age, its challenging to get the proper mobility for Olympic weightlifting. Category, weight, name, nationality and edition of the Games: Men's Olympic weightlifting records. But critics, including some athletes, questioned her inclusion. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Weightlifting in general has myriad benefits. This website is operated independently of USA Weightlifting. Select an age group from the menu to see American Records. Weight categories, ranging from 60kg to 82.5kg were introduced at the 1920 Olympics. One wrong lift can cause multiple injuries. Totals and placement do not matter, encouraging us all to keep lifting and hoping for a better 2021. 120+kg. While the sports name is quite self-explanatory, it is not quite as simple as declaring the winner among whoever has lifted the heaviest weights. On this Wikipedia the language links are at the top of the page across from the article title. Age: 20 Hometown: Beaufort, SC Division: 73 kg One of the most exciting young athletes in the sport, Cummings is a four-time Junior World Champion in the 69 kg division. BarBend is the Official Media Partner of USA Weightlifting. Efforts, however, were only designated as records only if someone bettered the pre-set Olympic Standard. All Masters must be registered members of the USA Weightlifting Federation (as a Master athlete). Among male weightlifters, Greeces Pyrros Dimas is the most successful Olympian, having won three gold medals and a bronze medal spread across the 82.5/83/85 kg categories in different years. groups. He was in the 1992 Olympics #MoneyInTheBank. "Those who deserve punishment should be punished and weightlifting should remain in the program," he said. Georgian strong man Lasha Talakhadze broke his own world record to retain the title in the men's heaviest weight class at the Tokyo Olympics on Wednesday with a combined lift of 488 kg. For an older person, we might put the bar at the top of the thighs in the power position and maybe first start with some clean pulls from there as we progress toward the floor. Watch live on BBC TV, BBC iPlayer, BBC Red Button and online; Listen on BBC Radio 5 Live, Sports Extra and Sounds; live text and video clips on BBC Sport website and app. Snatch - 151kg (Olympic Standard) Talakhadze, who won a gold at the 2016 Rio Games in the same category, lifted 223 kg for the snatch and 265 kg for the clean and jerk to also break his own world records in the two categories. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. She became the first openly transgender athlete to compete at a Games in a different gender category to the one in which they were born. Joes contribution to weightlifting goes back many years as he is also a member of the USA Weightlifting Masters Hall of Fame. Last updated on 2 August 20212 August 2021.From the section Olympics. Committees. Menu USA Weightlifting. The man who introduced Joe Wicks to meditation: Exploring spirituality and mindfulness with Russell Brand, You're Dead To Me explores how even death couldn't stop you winning. They are the best results set in competition by athletes aged 15 to 20 throughout the entire calendar year of the performance. Last WMG records update 2019. USA Weightlifting. He became a USAW National Coach in 2014, and has been an IWF Category I Referee since 2005. This group includes all those who turn age 35 or older between January 1 and December 31 of 2020; it accounts for about 12% of the USAW membership. Category, weight, name, nationality and edition of the Games: Clean & Jerk- 172kg - Li Fabin (CHN) - Tokyo 2020, Total - 313kg - Li Fabin (CHN) - Tokyo 2020, Clean & Jerk - 187kg - Chen Lijun (CHN) - Tokyo 2020, Total - 332kg - Chen Lijun (CHN) - Tokyo 2020, Snatch - 166kg - Shi Zhiyong (CHN) - Tokyo 2020, Clean & Jerk - 198kg - Shi Zhiyong (CHN) - Tokyo 2020, Total - 364kg - Shi Zhiyong (CHN) - Tokyo 2020, Snatch - 170kg - Li Xiaojun (CHN) - Tokyo 2020, Clean & Jerk - 204 kg - Li Xiaojun (CHN) - Tokyo 2020, Total - 374 kg - Li Xiaojun (CHN) - Tokyo 2020, Clean & Jerk - 225kg - Fares El-Bakh (QAT) - Tokyo 2020, Total - 402kg - Fares El-Bakh (QAT) - Tokyo 2020, Snatch - 195kg - Simon Martirosyan (ARM) - Tokyo 2020, Clean & Jerk- 225kg - Akbar Djuraev - (UZB) - Tokyo 2020, Total - 430kg - Akbar Djuraev - (UZB) - Tokyo 2020, Snatch - 223kg - Lasha Talakhadze (GEO) - Tokyo 2020, Clean & Jerk - 265kg - Lasha Talakhadze (GEO) - Tokyo 2020, Total - 488kg - Lasha Talakhadze (GEO) - Tokyo 2020, Snatch - 94kg - Hou Zhihui (CHN) - Tokyo 2020, Clean & Jerk - 116kg - Hou Zhihui (CHN) - Tokyo 2020, Total - 210kg - Hou Zhihui (CHN) - Tokyo 2020, Snatch - 98kg - Muattar Nabieva (UZB) - Tokyo 2020, Clean & Jerk - 127kg - Hidilyn Diaz (PHI) - Tokyo 2020, Total - 224kg - Hidilyn Diaz (PHI) - Tokyo 2020, Snatch - 103kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Clean & Jerk - 133kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Total - 236kg - Kuo Hsing-chun (TPE) - Tokyo 2020, Snatch - 140kg - Li Wenwen (CHN) - Tokyo 2020, Clean & Jerk - 180kg - Li Wenwen (CHN) - Tokyo 2020, Total - 320kg - Li Wenwen (CHN) - Tokyo 2020. That said, if you go to the National Masters Weightlifting Championships, youll see people doing snatches and clean and jerks in their 70s and 80s. To be eligible, you must have entered and attended. Masters Weightlifting is a committee within USA Weightlifting, which is the national governing body (NGB) for the sport of weightlifting in the United States. If they cant do a barbell clean, they can do kettlebell cleans or swings, for example.. . This is the list of Olympic records in weightlifting. European junior records are the best marks set in competition by athletes aged. The Masters keep track of Grand Slam Awards (when an athlete wins all 4 events in a year - Nationals, American Masters, Pan Am Masters and World Masters) and Masters Hall of Fame Members. Sep 19, 2019 - Pattaya, Event Place & Date: Masters Weightlifting is the Olympic sport of weightlifting for persons 35 years old or older. Strength in these exercises is often considered a . Georgia Weightlifter Breaks World Record to Conquer Men's Super Heavyweight Class. Here are the weightlifting records at the Olympics. Records are from 1998 through and including the 2022 Junior Pan American Championships. Jul 06, 2019 - Tokyo, Event Place & Date: Old Weight Class Records-Men Records prior to AO3 in 2018 Old Records Men Old Weight Class Records-Women Records prior to AO3 in 2018 Old Records Women The Grand Slam Award The Grand Slam Award awards those athletes who have competed in and won all 4 major Masters events in ONE calendar year. The IWF Masters organize lifting in ten (age) groups for men within each body weight category. Here are the weightlifting records at the Olympics. Enriquez, Laura McCall, Michelle Picking, Marissa Strength in these exercises is often considered a foundation on which to build more directed weightlifting expertise. Another Greek weightlifter Akakios Kakiasvilis and Turkeys Halil Mutlu and Naim Suleymanoglu have won three Olympic golds each. EN RU CN DE ES. This patch was given to Masters who competed in all 4 Master events in 2021. There are two stages in modern Olympic weightlifting the snatch and the clean and jerk. Syria's Man Asaad took the bronze with 424 kg. USA Weightlifting Masters Committee is focused on providing support for USA master lifters including (2) National level meets and the interface with the Pan American Masters Championships and the World Masters Championships by leveraging volunteers, limited funding, and independent meet directors. Av. Sep 20, 2019 - Pattaya, Event Place & Date: Dec 17, 2021 - Tashkent, Copyright 2020 - International Weightlifting Federation, CLICK HERE TO SEE WORLD RECORDS FROM OLD BODYWEIGHT CATEGORIES. Any suggestions, comments, questions, or complaints 7232 Varnedoe Drive Savannah, GA, 31406, US. Every twelve or sixteen weeks you can go to 90 percent of your 1RM, but spend the rest of the time in the middle training zones., A post shared by Viviana Podhaiski (@vpodhaiski). Campbell became the first British woman to win an Olympic weightlifting medal with her combined total of 283kg. Weightlifting forged an early connection with the modern Olympic Games. And if they cant catch a weight, there are options like a nice, explosive pull onto the balls of the feet with a good strong shrug. Statistics are correct as of 17 December 2021. Masters Weightlifting is the Olympic sport of weightlifting for persons 35 years old or older. A weightlifter is given three snatch attempts and three clean and jerk attempts each. A part of the Olympics programme since 1896, weightlifting has evolved over the years to become an enthralling display of human strength and determination. As an IWF Category 1 referee, Grotenhuis has helped lead many new officials to gain their blue blazer.. Get in touch: Can it ever be too late to get into weightlifting, then? In his third snatch, Talakhadze initially called for 221 kg, one kilo shy of his world record. GB's Campbell wins historic weightlifting medal, The reluctant history-maker at the centre of sport's transgender debate, Times and channels for BBC's live coverage, Listen to the latest Olympics Daily podcast. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Records are from 1998 through and including the 2022 Junior Pan American Championships. In a weightlifters career, theres often something of a bell curve: when youre starting out, there are a good four months before you try to hit max effort sets. International Competitions that are not sanctioned by the IWF will not count for records unless specifically mentioned for a particular year. Chao and Gattone both say that its not necessary to hit 1-rep maxes in your sixties its better to stay submaximal most of the time and grease the groove. Those can be the wedge you use to drive into a small crack and pry open into these bigger movements, he notes.

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